We all experience some sort of pain, stress, trauma, or adversity in our personal lives and relationships. When our hearts ache, we search for ways to cope. These initial ways of coping often are adaptive in the short term. However, in the longer term, these same coping strategies may hinder further growth and healing. We can work together without judgment to dismantle painful experiences and cultivate a strong, empowered, and healthy core sense of self. You can realize your full potential and mobilize into healthy and constructive patterns of thought, behavior, and emotion. 

We at WGP specialize in trauma and post-traumatic stress. Traumatic events can be experienced at any age and in many forms (physical, sexual, emotional). Together we will develop a therapeutic strategy that is trauma-informed and tailored to you individually. This will provide an optimal path toward recovery and resilience. 

Recovering from painful experiences can be a long and complex process. It is difficult to do it alone. Relational support is often vital. It takes strength and time to trust. We encourage you to be courageous. Reach out to us or another therapist and make this first hopeful step toward finding someone to walk along this road with you.

 The following is a non-exhaustive list of challenges that individuals sometimes must confront.  We work with people coping with: 

• Anxiety 

• Depression

• Neurodivergence

• ADHD

• Grief/Loss

• Trauma

• PTSD

• Borderline Personality

• Relationship Problems

• Interpersonal Betrayals

• Addiction

• Self Harm 

• Eating Disorders

• Sexual Abuse

• Stress

• OCD

• Codependency

• Domestic Violence/Interpersonal Violence 

• Perfectionism

• Life Transitions & Adjustment